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How do you know if you are just sad, or if what you are experiencing is actually a mental illness like Depression? Executive Director Amy Bloch, LISW, shares the signs and symptoms to watch for in yourself, your kids and your loved ones. 什么是抑郁症？ 体征和症状 沮丧： 您的心理健康与您的身体健康一样重要，监控您的表现至关重要。 你怎么知道你是否只是悲伤，或者你所经历的实际上是一种像抑郁症这样的精神疾病？ 在下面的视频中，LISW 的执行董事 Amy Bloch 分享了您自己、您的孩子和您所爱的人需要注意的体征和症状。 想到精神健康状况可能会令人恐惧，但通常通过专业咨询，抑郁症和其他精神疾病（如焦虑症或创伤后应激障碍）是可以治疗的。心理健康状况很普遍。 人们变得更好，过着更快乐、更有成效的生活。 如果您认为自己可能患有抑郁症，或者如果您只是有疑问并希望与有执照的治疗师交谈，我们随时为您服务。  立即联系我们寻求帮助。 天主教慈善机构为所有年龄、信仰和背景的人提供服务。我们不会因为无力支付而拒绝任何需要心理健康护理的人。 我们的服务安全、私密且保密 我们提供面对面和远程医疗治疗 滑动收费标准确保没有成本障碍 讲西班牙语的治疗师 为任何挣扎的学龄儿童提供免费的心理健康评估 治疗师使用基于证据的实践，例如 CBT、DBT 和 EMDR 具有更复杂需求的治疗客户可以访问精神病学家医学博士 Nesrin Abu Ata 博士

Give the gifts of the season to children and families in need. 现在给

圣伊丽莎白基金 什么是圣伊丽莎白基金捐助者建议基金？ 该 DAF 是在天主教联合基金会为苏城教区实体的利益而设立的捐赠工具。它允许捐助者进行慈善捐助，立即获得税收减免，然后从捐助者的基金中向苏城教区的实体（例如天主教慈善机构）推荐赠款。 圣伊丽莎白基金会批准的教区实体： 苏城教区 教区学校 天主教慈善机构 圣灵养老院 玛丽安之家和玛丽安村 救赎的石窟 您可以指定您选择的组织的当前基金或活动。 What is the Farm and Food Workers Relief Program (FFWR)? This relief is intended to defray costs for reasonable and necessary personal, family, or living expenses related to the COVID-19 pandemic, such as but not limited to costs for personal protective equipment (PPE), dependent care, and expenses associated with quarantines and testing. Grant recipients will have a period of two years (24 months) to distribute direct relief in the form of $600 flat-rate payments per eligible beneficiary. This is not a renewable nor annual benefit. Once a worker has been verified as eligible, the worker is to receive a single $600 payment to be released in a single financial transaction. Who is eligible? This grant is meant to assist FRONT-LINE WORKERS (not owners, officers or professionals) Any of the following qualify for assistance iif employed for at least one day starting January 27, 2020 until today (or until the CDC officially declares and end-date to the pandemic): Farmworkers Meatpacking Workers: Employees engaged in animal slaughtering and meat or poultry processing, including packaging the meat or poultry Field Workers Livestock Workers Grocery Store Workers Beware of Fraud Avoid scams and fraud when applying for the Farm and Food Workers Relief Program (FFWR) There is no need to go to a notary to apply for the USDA Farm and Food Workers Relief (FFWR) program. Only organizations awarded the grant by the USDA may process Farm and Food Workers Relief (FFWR) applications. Visit www.ams.usda.gov/services/grants/ffwr to view the list of organizations selected to distribute the direct relief payments and find a grantee serving your region. Application periods may begin at different times. Relief payments may not be made available at the same time throughout the country. Application Assistance is Free There is no need to pay for application assistance. There will be no cost to apply for Farm and Food Workers Relief (FFWR). Never provide identification Never provide personal documents or any form of identification to unapproved organizations. Getting Help Contact one of the administering agencies listed below. What is needed to qualify? Self-certify you incurred expenses preparing for, preventing exposure to, and/or responding to the COVID-19 pandemic such as, but not limited to: costs for personal protective equipment (PPE), expenses associated with quarantines and testing, and dependent care, and 3) self-certify you have not previously received an FFWR beneficiary payment through another entity. Documentation is not required. Each administering/granting entity may have an additional certification process in place. What do I need to bring? Ask your granting agency which forms of ID and employment verification are required. For more information, including a full list of other grant ing agencies click here. FFWR Awardee Contacts in Iowa

Learn more about giving while being Tax Smart. Options vary from Grain Gifts, IRA Distributions, and Stock Transfers. 税收明智的捐赠方式 粮食礼品 如果您的电梯还没有天主教慈善机构的账户，请联系我们设立一个。让我们知道您计划转移粮食并使用此表格与有需要的家庭分享您的收获。升降机会将您的谷物运送到天主教慈善机构出售。您不会获得谷物收入，因此可以避免所得税。您还可以扣除种植粮食的商业成本，避免缴纳个体经营税。 开始粮食转移 IRA Distribution 爱尔兰共和军分配 如果您是 72 岁的 IRA 持有人，您可以将礼物直接转移到天主教慈善机构，而无需为交易缴税。 IRA 慈善捐款： 可以满足您的 IRA 年度最低分配要求。 既不产生应税收入也不产生税收减免，因此即使您不逐项列出税收减免，您也能受益 在征得配偶同意的情况下，您还可以将 Catholic Charites 指定为您的 IRA 的受益人，最高可达 100,000 美元。请联系您的财务规划师或税务顾问以开始转账流程。 学到更多 股票转让 捐赠高度赞赏的股票可以帮助您避免资本利得税，并让您获得全部转让金额的税收减免。联系您的经纪人以启动转账。 学到更多 此处包含的信息不是专业或法律建议。就您的个人财务状况咨询税务顾问或财务规划师。 “我很乐意与您一起探讨这些方法，以支持我们帮助有需要的上帝子民的使命。”  艾米琼斯， 营销与发展总监 AJones@cathchar.com 712-252-4547 天主教慈善机构，1601 Military Road, Sioux City, 51103

现在给

Cognitive Behavioral Therapy (CBT) is an evidence-based psychotherapy approach which helps individuals identify and change negative thought patterns and behaviors contributing to emotional distress. CBT is goal-oriented and structured, focusing on practical strategies to manage challenges and improve overall mental well-being. 什么是创伤后应激障碍？ 体征和症状 创伤后应激障碍：  您的心理健康与您的身体健康一样重要，监控您的表现至关重要。 如果您经历过困难或创伤性事件并且感觉不像自己，您怎么知道它是否很快就会过去，或者您正在经历的实际上是一种精神疾病，如创伤后应激障碍 (PTSD)？ 在下面的视频中，LISW 的临床主任 Benita Triplett 分享了您自己、您的孩子和您所爱的人要注意的体征和症状。 想到精神健康状况可能会令人恐惧，但通常通过专业咨询，PTSD 和其他精神疾病（例如抑郁症或焦虑症）是可以治疗的。心理健康状况很普遍。 人们变得更好，过着更快乐、更有成效的生活。 在这里帮助： 生活有时会很艰难。寻求帮助可能会让人感到不舒服。请放心，我们会为所有人提供保密服务。没有人被拒之门外。我们在这里帮助您和您的家人找到内在的力量，过上更幸福、更健康的生活。 安全、私密的场所 提供面对面和远程医疗服务 白天和晚上的约会 讲西班牙语的服务，苏城 EAP提供商 Medicare、IA/NE Medicaid、大多数保险 基于家庭规模和收入的浮动收费标准 提供精神病学服务 如果您认为自己可能患有创伤后应激障碍，或者如果您只是有疑问并希望与有执照的治疗师交谈，我们随时为您服务。  立即联系我们寻求帮助。 天主教慈善机构为所有年龄、信仰和背景的人服务。我们不会因为无力支付而拒绝任何需要心理健康护理的人。 我们的服务安全、私密且保密 我们提供面对面和远程医疗治疗 滑动收费标准确保没有成本障碍 讲西班牙语的治疗师 为任何挣扎的学龄儿童提供免费的心理健康评估 治疗师使用基于证据的实践，例如 CBT、DBT 和 EMDR 具有更复杂需求的治疗客户可以访问精神病学家医学博士 Nesrin Abu Ata 博士

Your partnership leads to amazing outcomes for children and families who would not otherwise have a place to turn for help. Your partnership leads to amazing outcomes for children and families who would not otherwise have a place to turn for help. 循证方法： Therapy has helped Sienna identify and set boundaries and explore alternative ways to think about her situation. She realized what she could and couldn’t control and found peace in her family. Her adult children are seeking time together. She is so much happier. 心理治疗 创伤治疗 CBT（认知行为疗法） PCIT（亲子互动疗法） DBT（辩证行为疗法） EMDR（眼动脱敏再处理） 循证方法： ‘Di’ went through a significant break-up from a relationship during which she had disconnected with all her family and friends. Depressed, anxious and with no support, her lack of hope made Di feel death was the “only way out”. She had “little hope things could improve, but enough to try therapy”. Today, Di no longer has suicidal thoughts. She has rebuilt healthy relationships and reports having hope for the future. Thank you for blessing Sienna, Di and so many others by giving to Catholic Charities. 循证方法： He began weekly therapy and seeing psychiatrist, Dr. Abu Ata. Rain’s visits to the principal’s office ceased, and he is ready to move on to the next grade. Even better, Rain is self-empowered, enjoyed the rest of his school year and connected better with peers. 心理治疗 创伤治疗 CBT（认知行为疗法） PCIT（亲子互动疗法） DBT（辩证行为疗法） EMDR（眼动脱敏再处理） 循证方法： ‘Vincent’ experienced significant trauma throughout childhood and turned to drugs as a young adult to cope. Twice in prison, he is now determined NOT go through that again. Vincent’s primary support person was on hospice, so his parole officer set him up with therapy. Therapy has helped him talk through feelings as he continues to work through both the past trauma and his grief. Vincent is sober and working to maintain healthy relationships. Soon, he will be off federal probation. Everyday, people like Rain and Vincent come to our doors needing help. Will you ensure they always find healing? Set up a monthly or quarterly recurring gift at whatever dollar amount you feel comfortable. DONATE NOW 循证方法： She spent several hours with Norma, Welcome Case Manager, gradually opening up about her story. She felt safe and cared for at Catholic Charities. Healing will take time, but she now has supports in place so she can remain safe, begin counseling and access immigration services. 心理治疗 创伤治疗 CBT（认知行为疗法） PCIT（亲子互动疗法） DBT（辩证行为疗法） EMDR（眼动脱敏再处理） 循证方法： ‘Ariana’, a high school student was struggling with anxiety. She was experiencing stress related to her parents’ frequent arguments and peer relationships at school. Through therapy, Ariana learned to cope with stressors and recognize how to speak up for herself. She was able to navigate her parents’ separation and divorce and navigate the stress of high school by focusing on her healthy peer relationships. She is heading to college in the fall with skills she can take into her future. Mari and Ariana, like so many others who are hurting, need our compassionate care. Give again to bless more children and families. DONATE NOW Learn about all our essential programs. LEARN MORE

Find information to review and forms to complete prior to your first appointment. Please print and bring along with you. Or, complete the forms electronically and then email them to the Office Manager at your Catholic Charities location (see below). If you have questions, bring the form and the office manager will assist you when you arrive for your appointment. 青少年心理健康 我们的青少年治疗服务适用于任何挣扎的孩子。无论您的信仰、背景或收入水平如何，我们的大师级持照治疗师都会在这里为您提供帮助。任何需要照顾的孩子都不会被拒之门外。无论家庭的支付能力如何，都不会拒绝需要照顾的孩子。 一直被政府、保险和其他认证机构引用为展示和遵守心理健康行业的最佳实践。 Children Intake Forms: Demographic Information Therapy Information Notice of Privacy Information Permission to Treat Consent to Services Consent for Telehealth Payor Release Adult Intake Forms: Demographic Information Therapy Information Notice of Privacy Information Consent to Services Consent for Telehealth Payor Release Office Managers Sioux City Laura Duenas LDuenas@cathchar.com OR Nicole Badgerow, Business Manager NBadgerow@cathchar.com Fort Dodge JoDeanna Ramirez JRamirez@cathchar.com Spencer Julie Origer JOriger@cathchar.com Carroll/Storm Lake Jodi Lhotka JLhotka@cathchar.com 我们的位置 Main Office - Sioux City 1601 Military Road, Sioux City, IA 51103 (712) 252-4547 info@cathchar.com Hours: M, W, Th 8:00am-7:00pm, T 8:00am-8:00pm, F 8:30am -5:00pm CONTACT US Carroll/Storm Lake 409 1/2 W 7th St, PO Box 13 Carroll, IA 51401 (712) 792-9597 Carroll Hours: M,W, F 8:30am-5pm, T 10am-7pm Storm Lake Hours: Th 9am-4pm CONTACT US Spencer 607 1st Ave. West, PO Box 1124 Spencer, IA 51301 (712) 580-4320 Hours: M,W,Th 8:30am-5:00pm T 8:30am-7:00pm, F 8:00am-1:00pm CONTACT US Fort Dodge 1414 Central Ave Fort Dodge, IA 50501 (515) 576-4156 Hours: M 8:30am-5pm; T 8:30am-7:00pm W 8:30am-6pm; Th 8:30am-5pm; F 8:30am-2pm CONTACT US

Stay in the know on upcoming classes and events! 圣伊丽莎白基金 DAF 是不可撤销的。这意味着捐助者一旦向 DAF 捐款就不能改变主意。例如，如果捐助者建立了 DAF，然后在财务上出现下滑，他或她将无法重新获得、收回或以其他方式取回放置在 DAF 中的资产。作为捐助者，您可以为您的基金推荐四种投资策略中的一种或多种。 DAF 投资可以免税增长。你可以把钱投资在天主教联合基金会设立的捐助者建议基金账户，让它免税增长，直到你想把它支付出去，你会立即获得税收减免。 此特定 DAF 的捐助者必须仅出于慈善目的向教区内的实体推荐赠款。 赠款必须提供给美国国税局认可的苏城教区非营利组织。不允许向个人赠款。该组织必须具有其 IRS 501 (c) (3) 名称。 最低初始投资：5,000 美元。您可以随着时间的推移增加基金，这些投资也将为您提供即时的税收减免。 （见附表）。 礼物选择：圣伊丽莎白基金允许捐助者提供现金礼物、年金、人寿保险单、粮食和股票或其他经批准的财产，以启动苏城教区内天主教实体的基金。 示例：约翰捐赠了 10,000 美元的现金用于投资圣伊丽莎白基金，并立即获得初始投资的税收减免。 John 每年都会向 Catholic United 表明他希望如何分配资金，这可能每年都不同。 （该基金的捐款可以随时进行，但这只是一个例子）。 理由：税法已经改变，包括逐项扣除的门槛也发生了变化。这使许多纳税人可以利用他们的慈善捐款。 注意：虽然捐助者的意图总是最先考虑的，但天主教联合基金会拥有最终控制权。 第一年：1000 美元给苏城教区，1000 美元给教区，3000 美元给学校。 第 2 年：向苏城教区捐赠 2500 美元，向天主教慈善机构捐赠 500 美元，向救赎石窟捐赠 1000 美元，向教区捐赠 1000 美元 Calendar of Upcoming Events Groups and Classes are Free Unless Otherwise Noted! Sioux City – To register or ask questions, call 712.252.4547 Senior Women Aging with Grace (English) Meets every Wednesday, 11 am – 12 pm, Catholic Charities, 1601 Military Rd Men's Group (English) This 6-week series is for any male Catholic Charities client. The next session will be held on Tuesdays, Jan. 20- Feb. 24, 2026 from 5:30 - 6:30 pm. Cost is $20/meeting. Clients should contact their therapist about joining. Peer (Alumni) Suicide Support Group 2nd Tuesday of the month, Beginning March 10 from 5:30-7:00 pm. Support Group intended to provide ongoing support for those who've completed the Catholic Charities Suicide Support Group Series or another grief support service. Catholic Charities, 1601 Military Rd Suicide Support Group (English) Meets every Tuesday, beginning April 7 through May 12. Catholic Charities, 1601 Military Rd *The Parenting the Love and Logic Way curriculum was developed by Jim Fay, Charles Fay, Ph.D., and Foster W. Cline, M.D., of the Love and Logic Institute, Inc., in Golden, Colorado. Nate is an Independent Facilitator of the Parenting the Love and Logic Way curriculum

Give the gifts of the season to children and families in need. 现在给

Get in touch with us to start your health journey or learn more about ways that you can help! 联系我们 保持联系 总公司 - 苏城 1601 Military Road • 苏城，IA 51103 (712) 252-4547 info@cathchar.com 小时： 周一、周三、周四上午 8:00 至晚上 7:00 下午 8:00 至晚上 8:00 周五 - 上午 8:30 -下午 5:00 First Name Last Name Email Write a message Which Catholic Charities location? Sioux City Spencer Carroll Fort Dodge SUBMIT Thank you! We will be in touch shortly. 我们的其他地点 卡罗尔/风暴湖 409 1/2 W 第七街， 邮政信箱 13 爱荷华州卡罗尔 51401 (712) 792-9597 卡罗尔营业时间： 周一、周三、周五上午 8:30 至下午 5 点 上午 10 点至晚上 7 点 暴风湖营业时间： 上午 9 点至下午 4 点 道奇堡 中央大街 1414 号 道奇堡, IA 50501 (515) 576-4156 小时： 早上 8 点 30 分至下午 5 点 上午 8:30 至晚上 7:00 上午 8:30 至下午 6 点 上午 8:30 至下午 5 点 上午 8:30 至下午 2 点 斯宾塞 西第一大道 607 号， 邮政信箱 1124 爱荷华州斯宾塞 51301 (712) 580-4320 小时： 周一、周三、周四上午 8:30 至下午 5:00 上午 8:30 至晚上 7:00 上午 8:00 至下午 1:00 阿尔戈纳 法院附楼 109 W州街 阿尔戈纳 IA 50511 (515) 295-8840 小时： T、W、Th 上午 9:30 - 下午 3:30 HELP IS AVAILABLE DAY OR NIGHT 24/7 Emergency Contact Numbers National Suicide & Crisis Line: Call or Text 988 Your Life Iowa: Call 855-581-8 1 11 for inf ormation, resources, crisis support and referrals 注册以通过电子邮件和/或邮件接收我们的更新 我们今天需要您的支持！

帮助处于危机中的儿童和家庭 我们的危机中的家庭计划是我们服务使命核心的慈善和宣传的基础。 当您支持危机中的家庭计划时，您所做的不仅仅是帮助我们满足面临危机的个人或家庭的基本需求。当生活变得困难时，您可以安心，这样治愈就可以开始，希望可以重新燃起。它的... 妈妈找工作时给宝宝换尿布 一个月的租金，这样一个家庭就不会被驱逐 房子着火后为一家人准备的衣服 一张被贩运者追捕的年轻女孩的安全巴士票 几天后发薪日的杂货 一位收入固定的老年妇女一周服药 为家庭被洪水破坏的房屋更换热水器 在为家庭暴力受害者的安全做出安排的同时入住酒店 为辛苦工作的夫妇支付的水费和医疗费 当困难出现时，家人听到“是的，我们可以帮忙！”就会松一口气。