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Self-help tools and references

A Helping Hand.

Review this page of resources for helping you and your loved ones stay mentally well. Learn the signs and symptoms of common mental health diagnosis and explore the titles of “Mental Health Monday in a Minute” videos featuring our licensed therapists

Mental Health Information

Learn the signs and symptoms of common mental health diagnosis. If you have concerns, contact us. We are here to provide support so you can feel better.

Mental Health Mondays

“Mental Health Monday in a Minute” videos are recorded by our licensed therapists and added to the Catholic Charities Sioux City Diocese Youtube page every other week. Each video includes mental health information and advice for staying mentally well. Topics are cataloged below. The #MentalHealthMonday can also be found on our Instagram and Facebook feeds.

Mental Health Monday Videos

Lunes De Salud Mental En Un Minuto

Tenemos videos de “Lunes de salud mental en un minuto” que son grabados por nuestros terapeutas bilingües autorizados y agregados a la página de YouTube de Caridades Católicas de la Diócesis de Sioux City. Cada video incluye información sobre salud mental y consejos para mantenerse mentalmente bien.


El #MentalHealthMonday también se puede encontrar en nuestros feeds de Instagram y Facebook.

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