Resources | Catholic Charities of Sioux City
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Resources

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Self-help tools and references

A Helping Hand.

Review this page of resources for helping you and your loved ones stay mentally well. Learn the signs and symptoms of common mental health diagnosis and explore the titles of “Mental Health Monday in a Minute” videos featuring our licensed therapists

Mental Health Information

Learn the signs and symptoms of common mental health diagnosis. If you have concerns, contact us. We are here to provide support so you can feel better.

Mental Health Mondays

“Mental Health Monday in a Minute” videos are recorded by our licensed therapists and added to the Catholic Charities Sioux City Diocese Youtube page every other week. Each video includes mental health information and advice for staying mentally well. Topics are cataloged below. The #MentalHealthMonday can also be found on our Instagram and Facebook feeds.

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Mental Health Monday Videos
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Lunes De Salud Mental En Un Minuto

Tenemos videos de “Lunes de salud mental en un minuto” que son grabados por nuestros terapeutas bilingües autorizados y agregados a la página de YouTube de Caridades Católicas de la Diócesis de Sioux City. Cada video incluye información sobre salud mental y consejos para mantenerse mentalmente bien.

 

El #MentalHealthMonday también se puede encontrar en nuestros feeds de Instagram y Facebook.

Additional Resources

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Helping Our Youth Thrive

This handout debunks common myths about youth mental health and provides practical strategies to model mental wellness.

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Unlock Youth Potential

Handout with helpful information about signs and symptoms of youth mental health concerns.

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Let's Talk About Our Youth

Handout with ideas for how to nurture the mental wellness of the young people in your life.

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Mental Health at Work

Learn how mental health is a part of being human—and part of being a great employee, parent, teammate and friend.

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Harvest Hope​

Handout with information about rural/farmer mental health concerns and how to help.

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Kids, Electronics, and...

Handout with information from our therapy team about social media, sleep and more and the impact each has on youth mental health.

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Resources

Contact Us

Main Office • Sioux City
(712) 252-4547 • info@cathchar.com

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Catholic Charities empowers and strengthens all individuals and families, through charity, advocacy and mental health services that are inspired by Christ’s love and compassion.

Our Mission

Our Vision

Serve and help create communities where all people are safe, experience love and feel hope.

 

2023 Iowa Mental Health Chapter 24 State Licensure Review overall score: 99.6%.

Community Involvement

Catholic Charities is a proud member of United Way.

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HELP IS AVAILABLE DAY OR NIGHT

24/7 Emergency Contact Numbers

  • National Suicide & Crisis Line: Call or Text 988

  • Your Life Iowa: Call 855-581-8111 for information, resources, crisis support and referrals

© 2023 Catholic Charities of Sioux City Diocese |  Terms of Use  |  Privacy Policy

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