What is EMDR?
What is
Eye Movement Desensitization & Reprocessing (EMDR)?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach designed to help individuals process and heal from trauma and distressing life experiences. EMDR utilizes structured phases, including bilateral stimulation (such as guided eye movements), to support the brain’s natural ability to reprocess traumatic memories and reduce their emotional intensity.
How does EMDR work?
EMDR is an eight-phase, structured therapy approach that helps individuals reprocess traumatic memories so they no longer cause emotional distress. During an EMDR session, a trained therapist guides the client through bilateral stimulation (such as eye movements, tapping or auditory cues) while recalling distressing memories in a safe, controlled environment. This process allows the brain to integrate these memories in a healthier way, reducing emotional triggers and promoting healing.
Who Can Benefit from EMDR?
EMDR is effective for individuals of all ages, including children, adolescents and adults, who have experienced distressing life events. It is widely used to address issues like these and more:
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Post-Traumatic Stress Disorder (PTSD)
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Anxiety and panic disorders
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Depression
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Childhood trauma and attachment issues
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Grief and loss
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Phobias
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Chronic pain and medical trauma
If you think you might benefit from EMDR therapy or have questions about how it could help with PTSD, anxiety, or other emotional challenges, we are here to support you.
Catholic Charities serves people of all ages, faiths and backgrounds. We turn no one needing mental health care away for the inability to pay.
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Our services are safe, private and confidential
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We offer in-person and telehealth therapy
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Sliding-fee scale ensures there is no cost barrier
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Spanish-speaking therapists
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Free mental health assessments for any school-age child who is struggling
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Therapists use evidence-based practices such as CBT, DBT and EMDR
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Therapy clients with more complex needs have access to Psychiatrist Dr. Nesrin Abu Ata, M.D.